Deciding to begin therapy for your child is not easy—it takes courage, love, and hope. It’s normal to wonder:
What will happen during the session?
Will my child feel comfortable?
What do I need to say or bring?
At Sahas, we’re here to support you through it all. Our goal for the first session is simple: to create a space where you and your child feel safe, seen, and supported. It’s not about labels—it’s about understanding and beginning a journey together.
Children may not say “I’m struggling,” but they show it—through behavior, withdrawal, or physical complaints. Therapy helps uncover the “why” behind those actions.
Understand and name their feelings.
Learn healthy coping and self-regulation skills.
Improve communication and behavior at home or school.
Process difficult life changes like loss, trauma, or divorce.
Build confidence, resilience, and developmental readiness.
Children don’t need to be in crisis to benefit from therapy every child deserves support.
Avoid words like “doctor” or “problem” you want to create curiosity, not fear.
A typical first session at Sahas lasts 45–60 minutes and includes time with both the child and the parent.
Family history.
Current concerns and behaviors.
School performance and social development.
Any past assessments or reports.
Drawing or coloring.
Pretend play or games.
Storytelling.
Free play.
These activities help us observe your child’s emotional responses, language, attention span, and comfort level.
We focus on building trust first—we don’t rush into assessments. Children open up when they feel safe, and we honor their pace.
A general overview of areas that may need support.
Therapy goals and possible approaches.
Frequency of sessions.
Your role in supporting progress at home.
At Sahas, we offer an integrated approach to developmental and emotional wellness. Our team includes child psychologists, occupational therapists, speech-language pathologists, special educators, and pediatric physiotherapists.
Detailed developmental screening and evaluation.
Tailored intervention plans for each child.
Parent coaching and family counseling.
Will my child be diagnosed in the first session?
No. Diagnosis, if needed, typically takes several sessions and may include collaboration with specialists.
What if my child doesn’t talk?
That’s okay. Play-based therapy allows communication in non-verbal, safe ways. Many children warm up over time.
Can I stay during the session?
Yes, especially in the beginning. Over time, sessions may shift to one-on-one depending on the child’s comfort and therapy goals.
Will I be told everything my child says?
We provide regular updates and involve you actively, but some conversations remain confidential to build trust and emotional safety.
Therapy is most effective when its principles continue beyond the clinic. Here’s how you can help:
Emotional growth takes time.
Predictability helps reduce anxiety.
Let them feel without rushing to “fix”.
Practice calming strategies, visuals, or communication prompts provided.
Attend check-ins, share feedback, and be a consistent ally.
After your child’s first session, Sahas will:
Share a personalized therapy plan.
Define measurable goals (e.g., “reduce meltdowns,” “improve peer interaction”).
Set session frequency—usually weekly or biweekly.
Monitor progress with regular reviews every 4–6 sessions.
Recommend additional therapies if needed (e.g., speech, occupational, or behavioral therapy).
No two children are alike—so every therapy plan is as unique as your child.
compassionate support space for children and teens, helping them navigate emotional, behavioral, and developmental challenges with care and confidence
